Category Archives: Cooking

Kicking the habit: emotional eating and junk-food addiction (# Weeks 9 and 10)

To recap: last fortnight – I changed my solid meal a day to lunchtime instead of dinner (with mixed results) and enrolled in a kettlebell class! This fortnight was intense; my mother had major surgery and I started a new … Continue reading

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Kicking the habit: emotional eating and junk-food addiction (# Weeks 7 and 8)

To recap: last fortnight – I replaced another meal each day with juicing and tried a few new healthy snack ideas (organic cocoa with xylitol was particularly amazing! Sure beats high-sugar hot chocolate!). This fortnight  I changed my solid meal … Continue reading

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Kicking the habit: emotional eating and junk-food addiction (# Weeks 5 and 6)

To recap: Weeks 1 and 2 – I replaced breakfast with a green juice every morning (green juice ingredients: 2  apples, 1 lemon or lime, 1 whole bunch celery, 1 whole cucumber, 1 whole cos lettuce + anything suitable that I happened … Continue reading

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Kicking the habit: emotional eating and junk-food addiction (# Weeks 3 and 4)

To recap, last fortnight, I replaced breakfast with a green juice every morning (green juice ingredients: 2  green apples, 1 thumb-sized piece of fresh ginger, 1 lemon or lime, 1 whole bunch celery, 1 whole cucumber, 1 whole cos lettuce). This fortnight … Continue reading

Posted in Cooking, Depression, Dieting, Fitness, Food, getting organised, Life, taking control of your life | Tagged , , , , , , , , , | 2 Comments