Category Archives: Fitness

Kicking the habit: emotional eating and junk-food addiction (# Weeks 3 and 4)

To recap, last fortnight, I replaced breakfast with a green juice every morning (green juice ingredients: 2  green apples, 1 thumb-sized piece of fresh ginger, 1 lemon or lime, 1 whole bunch celery, 1 whole cucumber, 1 whole cos lettuce). This fortnight … Continue reading

Posted in Cooking, Depression, Dieting, Fitness, Food, getting organised, Life, taking control of your life | Tagged , , , , , , , , , | 2 Comments

Top 5: Ways to live the life you want

Wanna change your life, but not sure where to start? Sick and tired of waking up feeling sick-and-tired? Strung-out? Overweight? Miserable? Lost? Here are a few of my favourite tried-and-true, mind-altering, life-changing practices that won’t break the bank (and AREN’T bad for … Continue reading

Posted in Beauty, Bi-polar, Depression, Fitness, getting organised, Happiness, Life, Parenting, taking control of your life, work life balance | 7 Comments

Top 5: Tips for breaking the late-night binge-cycle and ending the weight-loss struggle

This one goes out to bookjunkie, who asked me to write a post on managing night-time cravings… You started your day with a handful of blueberries sprinkled over your non-fat yoghurt and an acai berry tea for breakfast. Lunch was an organic salad … Continue reading

Posted in Beauty, Fitness, Food, Goal setting, Life, Sport, taking control of your life | Tagged , , , , , , , , , , , , , , | 18 Comments

2009: the story so far

In the business analysis world, we have regular performance reviews against business plans and so on. This systematic holding-to-account forces a refocus of energy and resources on achieving an organisation’s top priorities. So, given that governance is what I DO … Continue reading

Posted in Family memories, Fitness, getting organised, Goal setting, Life, Parenting, Personal goals, Relationships, taking control of your life, work life balance | Tagged , , | Leave a comment