Category Archives: getting organised

Kicking the habit: emotional eating and junk-food addiction (# Weeks 3 and 4)

To recap, last fortnight, I replaced breakfast with a green juice every morning (green juice ingredients: 2  green apples, 1 thumb-sized piece of fresh ginger, 1 lemon or lime, 1 whole bunch celery, 1 whole cucumber, 1 whole cos lettuce). This fortnight … Continue reading

Posted in Cooking, Depression, Dieting, Fitness, Food, getting organised, Life, taking control of your life | Tagged , , , , , , , , , | 2 Comments

Top 5: Ways to live the life you want

Wanna change your life, but not sure where to start? Sick and tired of waking up feeling sick-and-tired? Strung-out? Overweight? Miserable? Lost? Here are a few of my favourite tried-and-true, mind-altering, life-changing practices that won’t break the bank (and AREN’T bad for … Continue reading

Posted in Beauty, Bi-polar, Depression, Fitness, getting organised, Happiness, Life, Parenting, taking control of your life, work life balance | 7 Comments

Routine matters

Routines get a bad rap. We don’t realise how important they are until we DON’T follow them. I’ve had a bit of time off work recently (post-op recovery); and – together with my kids being on school holidays, and it’s really … Continue reading

Posted in getting organised, House and Home, Life | 4 Comments

Happy New Year? Make it meaningful

Ahh, January. One can practically smell the hope in the air. The promise of a new year. A fresh start. An unmarked page. Anything is possible. But just like the blank canvas expectantly awaiting the masterpiece, it takes skill and patience to bring the potential … Continue reading

Posted in getting organised, Goal setting, Happiness, Life, taking control of your life | Tagged | 8 Comments