Tag Archives: junk food addiction

Kicking the habit: emotional eating and junk-food addiction (# Weeks 5 and 6)

To recap: Weeks 1 and 2 – I replaced breakfast with a green juice every morning (green juice ingredients: 2  apples, 1 lemon or lime, 1 whole bunch celery, 1 whole cucumber, 1 whole cos lettuce + anything suitable that I happened … Continue reading

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Kicking the habit: emotional eating and junk-food addiction (# Weeks 3 and 4)

To recap, last fortnight, I replaced breakfast with a green juice every morning (green juice ingredients: 2  green apples, 1 thumb-sized piece of fresh ginger, 1 lemon or lime, 1 whole bunch celery, 1 whole cucumber, 1 whole cos lettuce). This fortnight … Continue reading

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Kicking the habit: emotional eating and junk-food addiction (# Weeks 1 and 2)

A couple of weeks ago, I announced that I was going to begin the process of kicking my emotional eating/junk food addiction. It’s been a slow start, but a steady one. I decided to try juicing. Why? Well, I figured, … Continue reading

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Emotional eating (a ‘Dear John’ letter)

My taste in food is frequently short-sighted, indulgent and, ultimately, toxic. A tortured, dysfunctional relationship steeped in recrimination and self-loathing; my choices often do me more harm than good. In the last couple of years, my self-awareness, composure and self-esteem … Continue reading

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