Tag Archives: kettlebells

Kicking the habit: emotional eating and junk-food addiction (# Weeks 9 and 10)

To recap: last fortnight – I changed my solid meal a day to lunchtime instead of dinner (with mixed results) and enrolled in a kettlebell class! This fortnight was intense; my mother had major surgery and I started a new … Continue reading

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Kicking the habit: emotional eating and junk-food addiction (# Weeks 7 and 8)

To recap: last fortnight – I replaced another meal each day with juicing and tried a few new healthy snack ideas (organic cocoa with xylitol was particularly amazing! Sure beats high-sugar hot chocolate!). This fortnight  I changed my solid meal … Continue reading

Posted in Cooking, Depression, Dieting, Food, Life, taking control of your life | Tagged , , , , , , , , , , | 2 Comments